Plex summer camps are regarded as some of the most well-rounded camps available to the youth athlete. Our camps not only focus on the skills required for the athlete’s sport, but also focus on the necessary keys to a successful player; flexibility, nutrition, tactical skills and injury prevention. The following is what the Plex Summer Camps provide: Camp Basics ‣Position Teachings - Proper technique ‣Speed - Proper running mechanics for the sport and position ‣Agility - Eliminate false step and improve lateral reaction for the sport and position ‣Power - Proper strength training and plyometrics for the sport and position ‣Conditioning - Sport-related conditioning to improve work capacity ‣Flexibility - Increasing joint and muscle range of motion and durability Nutrition ‣Nutrition 101 - Understand how to fuel and hydrate the body to achieve peak performance before, during, and after games and practices ‣Post-workout snack Investment for each camp $90 if you register before or on May 1, $100 before June 1, and $125 if you register after June 1

Camp Type:  Day Year Established: Gender: Coed Age of Campers: All ages Cost/Week: $76.00-$200.00/wk Religious Affiliation: Camp Owner(s): Danny Arnold Camp Director(s): Danny Arnold Nearest Large City: Houston Off Season Rental:

Camp Focus: Sports Camps: Athletic Training Sports Camps: Baseball and Softball Sports Camps: Fitness Sports Camps: Football Special Accommodations: ADD, Asthma, Diabetic, Food Allergies, Speech Impaired, Weight Loss, Plex will create programs to accomodate all athletes

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