Velocity Lacrosse Performance and Skills Clinic
with Amanda Hughes- Davidson College
Bringing you the best in Lacrosse skills training from Amanda Hughes- former Duke standout and current Assistant Coach at Davidson College- and performance training to take your game to the next level!
Improve your speed, increase your hand-eye coordination, create more powerful shots and improve your stick skills through a combination of sport skills training with Amanda and her staff and speed and agility training with Velocity coaches.
What Velocity will do for you:
Increase Speed, Quickness, and Agility
The difference between good and great on the field? Speed. Proper movement techniques – the kind that can take up to .2 seconds or more off your 40-yard dash – determine who makes it to the goal first. But fast is nothing without finesse. Velocity Sports Performance training blends proper movement technique with agility exercises to improve coordination, multi-directional movement, timing, and stick-handling ability.
Become a Stronger Defender
When you're up against the clock, defense is everything. Velocity Sports Performance training can help you increase your explosive power, maximal strength, and strength endurance. This leads to increased closing speed, enhanced checking skills, and the ability to mark your opponent deep in the third period.
The key to the game? Getting the shot in the net. But great goals aren't made by muscle alone. At Velocity Sports Performance we make sure you do more than lift weights; our training programs emphasize movement, function, and strength for results that go beyond building muscle. The result? Increased muscle recruitment, improved balance, and wicked rotational power shots that fly past the goalie.
Reduce the Likelihood of Injury
You can't play the game if you're sitting on the bench. We'll help you stay in play with mobility development, rehabilitation exercises, and movement analysis. Reduce the likelihood of injury with Velocity Sports Performance’s “Prehabilitation,” a specialized program that helps decrease the incidence of acute and overuse injuries.