MobilizeYouth offers a full 90-minute, twice weekly, after school and weekend program of customized fitness with passionate, skilled coaches experienced in working with youth and teens; lifestyle meal planning sessions examining attitudes towards making healthy eating choices and inspirational monthly talks with Olympic Triathlon Coach, Barrie Shepley, and his young athletes along with other guest speakers to improve self-esteem.

Accompanying parents get to work out during the sessions. On the weekday, moms get to express concerns and ask questions about meal planning from the MobilizeYouth nutritional consultant who works with longterm care patients planning therapeutic menus, training nutrition staff and educating her clients on the importance of diet in disease prevention.  

MobilizeYouth teaches participants to incorporate physical activity into their daily lives and encourages them to eat healthy, balanced meals and snacks, and improve their self-image and social skills through non-competitive team activities.