Campers will learn many drills and techniques to maximize their speed in all sports. Athletes will be taught how to improve strength, fitness, agility, and quickness through our dynamic and Spartan outdoor exercise curriculum.  Coaches will combine traditional and old-fashioned exercises with modern exercise science to help athletes  become the fastest they can be on the soccer field, football field, lacrosse field, basketball court, or track. This camp will help athletes improve speed for any sport.

Training will include uphill running, downhill running, medicine ball drills, ladder running, dragging logs, and splitting wood with an axe. 

Coaches will teach athletes a series of 18 warm-up drills designed to improve running technique and increase speed.

Recreational activities that enhance speed such as Tug-of-War, dodgeball, and beach volleyball will be included in the training.

Every day will also include optional periods when campers can elect to swim, kayak, canoe, fish, play wiffle ball, or enjoy other summer activities by a lake in Maine.