You can’t become a better lacrosse player by just playing more lacrosse. You need to improve your overall athleticism. The Velocity Sports Performance Nike Summer Performance Series featuring Ryan Ward will focus on:

• Developing power in your shot
• Increasing your speed towards the goal
• Improving agility on the field
• Reducing the likelihood of injury
• Lacrosse specific drills and techniques

  Lacrosse Performance Camp

The camp features both professional lacrosse skill instruction and Velocity Sports Performance’s unique and proven version of Nike SPARQ Training. Velocity Sports Performance and the Nike Summer Performance Series can take you to the next level.

Who: Lacrosse players ages 11-18 yrs old. The athletes will be split up by age first and then by skill level on the first day of camp. Age groups are: 11-13 and 14-18. Coaching will be provided by Ryan Ward of the MN Swarm.

Where: The camp will take place at McCann Park in Savage. The park’s address is 7125 South Park Drive, Savage, MN.

When: June 30^th thru July 3^rd from 9am-3pm. For a daily camp activity schedule please visit our web site.

How: Cost of the camp is $199. Register online at www.velocitysp.com/burnsville click on Events and then Camps and Clinics. You can also register by phone or in person at our facility located in Burnsville, MN.

Football Linemen Performance Camp

To be a great lineman, you must develop both your football skills and your overall athleticism. This Velocity Sports Performance Nike Summer Performance Series Camp is dedicated solely to football linemen. The camp will focus on:

• Developing explosive speed, power and agility of football linemen

• Developing football skills and techniques for offensive and defensive linemen

This camp features:

• Football skills instruction by a coaching staff directed by Karl Dunbar, Defensive Line Coach

for the Minnesota Vikings

• Velocity Sports Performance’s unique and proven version of Nike SPARQ Training to develop speed,

power, agility, reaction and quickness.

• Guest speakers and coaches from the Minnesota Vikings

Who: Dedicated Solely to Offensive and Defensive Linemen entering grades 8 – 12 in Fall 2008

Where: Burnsville Senior High School

  600 E Highway 13

  Burnsville, MN 55337

When: July 7 – 10, 9 am - Noon

Price: $189 if registration received before June 1

$199 after June 1, 2008

(15% off for family members)

How: Register in person or online at www.velocitysp.com/burnsville. Registration closes June 28, 2008

Additional Strength Training:

• Strength training will take place in the evening between the hours of 6-9 pm. Times will be assigned

to the athletes prior to the start of the camp.

• The strength training program will be 60 minutes in length and will be structured around the explosiveness, strength and power needed to be a linemen.

June 30^th thru July 3^rd from 9am-3pm.

Cost: $199.

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