Summer Performance Camp

  • Longwood, FL
  • Camp Type: Overnight
  • Age of Campers: 8 - 19
  • Gender of Campers: Coed

This is a basic camp listing: no contact information is provided.

Speed- running mechanics to teach proper acceleration and max velocity

Agility- lateral movements to teach athletes how to accelerate stop and reaccelerate

Power- plyometric and medicine ball training to increase power output

Conditioning- proper training to improve work capacity

Flexibility- increase joint, fascia, and muscle integrity

Pre-hab- target areas that are at risk for injury before they happen

Regeneration- recovery through nutrition, rest, and sleep patterns

Coaching- attention to detail, goal driven, and passion to bring out the best athlete through positive coaching and intensity

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