Nike Peak Performance Spring Swim Camp In March Orlando, FL

Maximizing swimming potential through a holistic training approach is the mission of Peak Performance Swim Camp. To fulfill our mission, we seek to empower our swimmers through a two-tiered process of teaching and training. The teaching side includes daily chalk talks, video presentations, and ongoing poolside demonstrations. In addition, a targeted teaching strategy focused on swimmers’ individual needs is employed.

2024 OVERVIEW

• Dates: March 25-29
• Age Group: 9-18
• Gender: Coed
• Camp Type: Day Camp
• Check-In: 7:30-7:45am at the National Training Center.
• Day Schedule: MON-THURS 8AM-3PM, FRI 8AM-NOON
• Training Camp: For competitive swimmers ages 8-18. The term “training camp” has a long-standing tradition in competitive swimming, where swimmers undergo a focused week of intense physical activity to get a jump start on future competitions or the start of a new season. At PEAK, we proudly put our own spin on it and go above and beyond. We start by creating an “eagle mindset” – where swimmers learn that focus, determination, and a positive attitude all lead to better performance. Next we add four hours a day of intensive in-water training, purposeful teaching, daily motivational mind power workshops, dynamic dry-land training, and yoga stretching sessions. The combined PEAK experience toughens swimmers mentally, boosts fitness and confidence, and improves essential swimming skills. Learn from the PEAK pros and get the winning edge!
• 12 & OVER CAMP: For competitive swimmers ages 12-18. The 12 & Over Camp is our most challenging training level and builds throughout the week in both intensity and expectation. State-of-the-art skill progressions are combined with challenging swim sets, and swimmers are tested during the week to maintain their newly acquired skills. Swimmers are assigned to lanes based on their current skill and performance level.
  
• 11 & UNDER CAMP: For competitive swimmers ages 9-11. The 11 & Under Camp is our lead-up training level to the 12 & Over Camp. While both camps follow the same format, the skill progressions and challenging swim sets are adjusted for younger swimmers. Swimmers are assigned to lanes based on their current skill and performance level.
  

Note: This is NOT a learn-to-swim program, but specifically designed for competitive swimmers who can perform multiple lengths of all four strokes and the official starts and turns.

CAMP ADDRESS

National Training Center - Pool
1935 Don Wickham Drive
Clermont, FL 34711
Click Here for Directions

CAMP CHECK-IN

Camp check-in and Orientation for both swimmers and parents will take place at the National Training Center. Please park and enter the facility via the front main entrance.

Check-in Monday, March 25 @ 7:30am.

• Swimmers must arrive to camp wearing their swimsuit underneath their dry-land clothing.
• Parents need to sign-in their swimmers with camp staff each morning.

CAMP FINALE

Camp concludes with our special Finale Ceremony conducted on the pool bleachers at the National Training Center. Parents are invited to attend and should plan to pick-up their children promptly afterwards.

Finale time Friday, March 29 @ 11:30am.

• Since camp dismisses early on Friday, there will not be a lunch period that day and swimmers should plan to eat with their families afterward.

NATIONAL TRAINING CENTER WAIVER

Please print and bring the completed National Training Center Waiver to Camp Check-in. CLICK HERE to print the NTC Waiver.

WHAT'S INCLUDED IN THE FEE?

• Instruction: Morning and afternoon training sessions
• Supervision: Campers are supervised by staff during camp hours.
• Camp T-shirt & Prizes: Campers will receive a Peak Swim Camps t-shirt and prizes.

INSTRUCTION, EQUIPMENT & FACILITY

• Ratio: 1-on-1 attention provided to each swimmer
• Groupings: Campers are grouped by age, ability, and experience.
• Equipment Needed: Please bring your water swimsuit, swim cap, googles and towel(s)
• Facility: National Training Center
• Medical Protocol: Most camps have an athletic trainer on-site to help with illness or injury. In case of an emergency, campers will be transported to the nearest hospital.

PREPARE FOR CAMP: COMPLETE YOUR PRE-CAMP CHECKLIST

To view your customer account, complete your mandatory forms, pay balance dues, and review important camp information, visit Pre-Camp Checklist. All necessary camp information is on this page. If there are any imperative changes prior to camp start, registered campers will be notified via email and this webpage will be updated!

WHAT TO BRING

Below is a recommended list of equipment and apparel. Peak Performance Swim Camp is not responsible for lost or stolen articles or money. Do not bring valuable items to camp with you – such as laptop computers or tablets.

Day Campers:

• 2 Water Bottles - Properly labeled & already filled
• Swimsuit worn underneath dry-land clothing
• 2 Swim Caps (your personal favorites)
• Dark-Tinted or Mirrored Googles
• Sunscreen SOF 30 or Higher
• 2 Large Pool Towels
• Closed-Toe Running Shoes for dry-land training
• Dry-Land Apparel: T-Shirts, Shorts or Leggings
• Sweatshirt or Jacket
• Do NOT bring fins, pull-buoys, kick boards, etc.

FOOD AND BEVERAGE

• All swimmers must bring 2 personal water bottles to camp, properly labeled, and already filled.
• A catered lunch for all campers (Day and Overnight) will be provided on Monday-Thursday.
• The daily meal plan for Overnight campers includes a healthy, well-balanced breakfast/lunch/dinner, starting with lunch service on April 3, and ending with breakfast on April 7.
• There is no lunch service on the last day of camp, April 7, as camp will dismiss early.
• For swimmers with special diets (vegetarian, gluten-free, nut allergies, etc.), we do our best to provide a healthy lunch alternative. However, swimmers may bring their own lunch if they prefer.
• Optional: Swimmers may also bring their own sports drink and/or healthy snacks for camp.

PRIVATE COACHING

There are a limited number of private coaching sessions available during the camp. If private coaching was purchased in advance with camp registration, swimmers will be assigned appointed dates/times and notified via email prior to camp commencement. Please note that Private Coaching sessions are scheduled around the coaches’ availability (between the hours of 7:00am and 5:00pm) and may be subject to change due to weather or pool conditions.

If you did not purchase private coaching in advance, openings are offered first-come, first-serve. It is highly recommended that you make a reservation in advance of camp. Hourly private coaching sessions with a PEAK Senior Coach are $225.00. Sessions with Olympic Coach Nick Baker are $300.00.

VIDEO ANALYSIS

There are a limited number of video analysis packages available during the camp. If video analysis was purchased in advance with camp registration, swimmers will be assigned appointed dates/times for filming as well as the onsite video review, and confirmation will be emailed prior to camp commencement. Please note that Video Review sessions are scheduled around the coach’s availability (between the hours of 7:00am and 5:00pm). The finalized videos of both the swim analysis and coach’s review are emailed within four weeks of camp conclusion.

TENTATIVE CAMP SCHEDULE

The schedule below outlines a sample agenda for the week.

MONDAY-THURSDAY:

• 7:45 AM – Daily Sign In
• 8:00 AM – Dry Land
• 9:00 AM – Mind Power Workshop
• 9:30 AM – Pool Session 1
• 11:30 AM – Lunch (Bring Your Own)
• 12:00 PM – Yoga
• 1:00 PM – Pool Session 2
• 3:00 PM – Daily Sign Out

FRIDAY:

• 7:45 AM – Daily Sign In
• 8:00 AM – Dry Land
• 9:00 AM – Mind Power Workshop
• 9:30 AM – Pool Session
• 11:30 AM – Finale Ceremony
• 12:00 PM – Daily Sign Out

TRANSPORTATION

Transportation is not provided. Campers are responsible for getting to and from camp on their own. There is no supervision before or after camp hours so please make arrangements to pick up your child on time.

COMPANY POLICIES

For information regarding our cancellation policy and all other company policies, please visit USSC Policies.

NIKE SWIM CAMP FAQ

For general questions about our swim camps please see our FAQ page.

CAMP EXTRAS

COACH BAKER'S INSTRUCTIONAL VIDEOS:

Olympic Coach Nick Baker has created an outstanding video series for swimmers looking to improve their technical and physical performance. There’s no better teaching tool than visual aides to effectively demonstrate and practice these skills!

YOGA FOR PEAK PERFORMANCE: The more flexible the swimmer, the greater the speed! And yoga is the perfect way for swimmers to increase their flexibility. Greater flexibility in the shoulders, chest, hips, and ankles allows the body to generate more propulsion and flow through the water with minimal drag and greater ease. The Yoga For Peak Performance video, led by professional instructors Theresa and Calvin of College Park Yoga, offers a series of effective yoga postures designed to relax the body and enhance flexibility in as little as 15 minutes a day! Price: $65.00

PEAK OUT! Dry-Land Video: Swimming alone cannot develop the strength, flexibility, agility, or coordination needed to perform at the elite-level. The PEAK OUT! Dry-Land Training Video targets these all-important physical traits – giving swimmers a clear, competitive edge. The five, high-energy training circuits demonstrated in the video can be performed away from the pool and require no equipment. It’s the perfect fit for motivated swimmers on the move! Format: Stream video online. 82 minutes. Price: $85.00

PEAK REFRESHER 2.0: The PEAK Refresher 2.0 video, produced by Olympic Coach Nick Baker, builds on the fundamentals of Refresher 1.0 and introduces many elite-level skills not available on other swimming videos. The multiple and innovative camera angles take learning to a whole new level. The skills presented in this video are guaranteed to boost swimming performance! Format: Stream video online. 59 minutes. Price: $115.00

PEAK REFRESHER 1.0: The PEAK Refresher 1.0 is a state-of-the-art video also produced by Olympic Coach Nick Baker. It vividly illustrates key elements of the front, back, and relay start, along with the four strokes and turns. The step-by-step format greatly enhances learning. Format: Stream video online. 44 minutes.

PEAK REFRESHER COMBO PACKAGE: Purchase the PEAK Refresher 2.0 video AND receive the PEAK Refresher 1.0 at half price ($75 value)! The PEAK Refresher 2.0 builds on the fundamentals of Refresher 1.0, providing comprehensive technical instruction for novice to elite-level competitive swimmers. Price: $150.00

THE ULTIMATE PEAK PACKAGE: Purchase all 3 videos–PEAK OUT! Dry-Land Video, PEAK Refresher 2.0 video, and PEAK Refresher 1.0–at an incredible value! PLUS receive a free copy of Coach Nick Baker’s newest book, Un-Limit Yourself! A Must-Read for Serious Swimmers. The Ultimate PEAK Package provides an unparalleled, visual training experience combining the best of in-water technique skills, dry-land strength drills, and tips for a positive mindset. Price: $225.00

VIDEO ANALYSIS:

Due to popular demand, 4-Stroke Video Analysis and Starts & Turns Video Analysis, sell out quickly. To avoid disappointment, we ask that you sign-up at time of registration.

4-STROKE VIDEO ANALYSIS: Video analysis and review is the absolute best thing you could do for your swimmer. It dramatically improves their understanding of how they swim, what they need to do to improve, and accelerates the learning process. Swimmers of all levels will benefit from our meticulous and in-depth analysis and review. This great product sells out quickly, so act now! Package includes:

• Above and under water video of all 4 strokes
  
• 24 video clips in all – including side views (both left and right sides), and frontal views
  
• A personal video analysis conducted onsite by one of our senior coaches
  
• Two keepsake videos with unlimited online viewing and streaming
  
• One video includes all above and under water filming of the swimmer
  
• Second video includes the recorded onsite analysis between the swimmer and the PEAK coach
  
• Both web videos posted securely online with private access and sent within four weeks of camp conclusion
• Price: $600.00

Note: The Four Stroke Video Analysis may only be purchased with camp registration. Due to popular demand, it sells out quickly, so please book early to avoid disappointment.

STARTS & TURNS VIDEO ANALYSIS: Video analysis and review is the absolute best thing you could do for your swimmer. It dramatically improves their understanding of how they start and turn, what they need to do to improve, and accelerates the learning process. Swimmers of all levels will benefit from our meticulous and in-depth analysis and review. This great product sells out quickly, so act now! Package Includes:

• Above and under water video of the front and back starts, plus start breakouts, and the 4 turns
• 32 video clips in all – including side view and breakout of all starts, and side view and wall view of turns
• A personal video analysis conducted onsite by one of our senior coaches
• Two keepsake videos with unlimited online viewing and streaming
• One video includes all above and under water filming of the swimmer
• Second video includes the recorded onsite analysis between the swimmer and the PEAK coach
• Both web videos posted securely online with private access and sent within four weeks of camp conclusion
• Price: $600.00

Note: The Starts & Turns Video Analysis may only be purchased with camp registration. Due to popular demand, it sells out quickly, so please book early to avoid disappointment.

ONE STROKE VIDEO ANALYSIS: Video analysis and review is the absolute best thing you could do for your swimmer. It dramatically improves their understanding of how they swim, what they need to do to improve, and accelerates the learning process. Swimmers of all levels will benefit from our meticulous and in-depth analysis and review. This great product sells out quickly, so act now! Package Includes:

• Above water and underwater video of one stroke of your choice
• 6 video clips in all – including side views (both left and right sides), and frontal views
• A personal video analysis conducted onsite by one of our senior elite coaches
• Two keepsake videos with unlimited online viewing and streaming
• One video includes all above water and underwater filming of the swimmer
• Second video includes the recorded onsite analysis between the swimmer and the PEAK coach
• Both web videos posted securely online with private access and sent within four weeks of camp conclusion
• Price: $250

Note: The One Stroke Video Analysis may only be purchased with camp registration. Due to popular demand, it sells out quickly, so please book early to avoid disappointment.

Private Swim Coaching:

Due to popular demand, both Private Coaching options sell out quickly. To avoid disappointment, we ask that you sign-up at time of registration.

PREMIER PRIVATE COACHING: Olympic Coach Nick Baker is a master start, stroke, and turn technician. He has written four books on swimming and produced two state-of-the-art videos. His unique teaching style and one-of-a-kind swimming concepts and drills can transform a swimmer overnight. Swimmers and parents are often amazed with the results. Only five exclusive sessions are available each camp and they often sell out months before camp commences! PRICE: $350

DELUXE PRIVATE COACHING: A private session with a PEAK Senior Coach can transform a swimmer in as little as one hour. Our talented and select group of senior coaches have a minimum of 10 years club coaching experience and 5 years PEAK coaching experience. In addition, they teach the same swimming concepts and drills used by Olympic Coach Nick Baker. There are limited sessions available each camp and they sell out quickly! PRICE: $250

NATIONAL TRAINING CENTER

Campers train each day at the National Training Center. The NTC, part of Orlando Health South Lake Hospital, is a state-of-the-art sports and fitness facility located in Clermont, Florida. The pool is a 70 Meter X 25 Yard Pool with twenty-seven 25-Yard Lanes.