Summer Performance Camp
Summer Address:
Speed- running mechanics to teach proper acceleration and max velocity
Agility- lateral movements to teach athletes how to accelerate stop and reaccelerate
Power- plyometric and medicine ball training to increase power output
Conditioning- proper training to improve work capacity
Flexibility- increase joint, fascia, and muscle integrity
Pre-hab- target areas that are at risk for injury before they happen
Regeneration- recovery through nutrition, rest, and sleep patterns
Coaching- attention to detail, goal driven, and passion to bring out the best athlete through positive coaching and intensity
Camp Type:
 Residential
Year Established: Gender: Coed Age of Campers: 8 to 19 years old Cost/Week: $201.00-$350.00/wk Religious Affiliation: Camp Owner(s): Camp Director(s): Nearest Large City: Longwood Off Season Rental: |
Camp Focus:
Sports Camps: Speed Training Special Accommodations: ADD, |
- General Sports
May 24th-July 2nd
M,W,F 5-6pm Ages 12-14
M,W,F 6-7pm Ages 15 and up
June 7th-July 16th
T,Th 9-11am Ages 8-11
M,W,F 5-6pm Ages 12-14
M,W,F 6-7pm Ages 15 and up
June 21st-July 30th
T,Th 9-11am Ages 8-11
M,W,F 5-6pm Ages 12-14
M,W,F 6-7pm Ages 15 and up
