The 2009 UCSD Triton Speed, Strength & Agility Summer Camps are designed to make athletes stronger, faster and more agile in their sport.  Athletes will learn proper warm-up and warm-down procedures, proper acceleration and multi-directional mechanics, how to jump and pivot correctly, better body control, and proper strength training and plyometric exercises.  All drills are sport specific and tailored to the athlete’s needs.  Strength training consists of multi-joint explosive movements, functional strength and core strength exercises.

Camp Features:

• Speed Development
• Cardiovascular Endurance
• First Step Quickness
• Linear Speed Development
• Multi-directional Speed Development
• Coordination
• Balance
• Pre & Post Performance Testing
• Strength Training Techniques
• Plyometric Training
• Core Strengthening Exercises
• Functional Flexibility
• Nutrition Instruction
• Injury Prevention
• Proper Stretching Procedures: Dynamic
• Warm-up & Static Warm-down

Location: Alex G. Spanos Track and field on the UCSD Campus

For more information: Please contact Strength and Conditioning Coach Stacy Peterson.

UC San Diego Sports Performance Camps

2009 Triton Speed, Strength & Agility Summer Camps